Self-Worth, Self-Esteem

What is self-esteem? We hear people talking about having low self-esteem: they are depressed, reluctant, or, in the extreme, pitiful! We see people with high self-esteem as being confident, self-assured, or even jerks! We know what high and low self-esteem look like, but how many of us know what it is? Continue reading “Self-Worth, Self-Esteem”

Tools for Depression

A friend of mine, recently, asked me for some resources on depression. As I replied, and wrote down a list of tools that I have used in the past, I thought, “What a great idea for an article for ILWAD!” One of the things I have learned about depression is that having a good support team is vital, Continue reading “Tools for Depression”